When we visualize what a toxic person “looks like”, most of us probably visualize devil horns complete with a slithering tail from their behind. Toxic people… Read More »How To Disarm A Toxic Person: 9 Insights
If I were to ask you the question, “Do relationships require kindness?” What would your immediate answer be? Most of you would respond yes. However,… Read More »Is Your Kindness Being Mistaken For Weakness?
Your attention is powerful and more valuable than you think. Marketers pay excessive money to capture your attention. Your phone is using your own dopamine… Read More »11 Reasons To Be Aware Of Your Attention
Love yourself. I’ve seen this expressed in every self-help; relationship triage blog, course, coach; and spiritual guru. But HOW does one love themselves? We are… Read More »11 Ways To Build Self-Love & Why You Need It
Meditation is a special topic to me. I began meditating at the age of 12. At that time, I did not know what I was… Read More »12 Insights On Why Meditation Should Be Part Of Your Life