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Kindness Is Not Weakness

Is Your Kindness Being Mistaken For Weakness?

If I were to ask you the question, “Do relationships require kindness?” What would your immediate answer be? Most of you would respond yes. However, why is kindness often mistaken…
What Can Trans People Spiritually Teach Us?

What Can Trans People Spiritually Teach Us?

Photograph: © Kataluna Enriquez & Alex Matt Photography In this post I shared about what having best friends who are Trans taught me. Surprisingly, I believe we can learn so…
9 Reasons You Don’t Want Your Ex Back

9 Reasons You Don’t Want Your Ex Back

Breakups and the end of a relationship are difficult. Even more insidious is the feeling of wanting your ex back in your lonely & empty moments. We beg, plead, pray,…
Prevention Key To Happier Relationships

Prevention: The Key To Happier Relationships?

I come from the Integrative Medicine field and study, as pioneered by Dr. Andrew Weil MD. My favorite key quote from the field is: “It’s easier and cheaper to prevent…
How Do I Find My Purpose? 11 Ways How

How Do I Find My Purpose? 11 Ways How

During the pandemic, we have faced ourselves in loneliness, fear, uncertainty, anxiety, and loss at all levels. Some have found their way into a spiraling depression. And yet, there are…
Accountability Blog

Be Accountable: 10 Reasons Why

I always recommend and strongly suggest being accountable. In fact, I recommend it frequently. You might wonder why: accountability is a powerful tool you should always have in your repertoire.…
Porn Ruining Relationship

Is Porn Ruining Your Relationship?

Sex is an important part of a healthy adult relationship. With the advent of Onlyfans, Pornhub, and other sites that average users can now become popular porn stars [adult entertainers],…
10 Ways To Use The Power Of Guilt

10 Ways To Use The Power Of Guilt

In this post, I highlighted “The Power Of Guilt” in point #6. Guilt is something we’ve all experienced to a degree or another. What some discover is how it challenges…
11 Reasons To Be Aware Of Your Attention

11 Reasons To Be Aware Of Your Attention

Your attention is powerful and more valuable than you think. Marketers pay excessive money to capture your attention. Your phone is using your own dopamine system to garnish your attention…
Self-Love Blog

11 Ways To Build Self-Love & Why You Need It

Love yourself. I’ve seen this expressed in every self-help; relationship triage blog, course, coach; and spiritual guru. But HOW does one love themselves? We are told to do this, but…

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Liana Estillore Thorn Relationship Coach Wellness Coach Spiritual Coach