the blog

If I were to ask you the question, “Do relationships require kindness?” What would your immediate answer be? Most of you would respond yes. However, why is kindness often mistaken…

Photograph: © Kataluna Enriquez & Alex Matt Photography In this post I shared about what having best friends who are Trans taught me. Surprisingly, I believe we can learn so…

Breakups and the end of a relationship are difficult. Even more insidious is the feeling of wanting your ex back in your lonely & empty moments. We beg, plead, pray,…

I come from the Integrative Medicine field and study, as pioneered by Dr. Andrew Weil MD. My favorite key quote from the field is: “It’s easier and cheaper to prevent…

During the pandemic, we have faced ourselves in loneliness, fear, uncertainty, anxiety, and loss at all levels. Some have found their way into a spiraling depression. And yet, there are…

I always recommend and strongly suggest being accountable. In fact, I recommend it frequently. You might wonder why: accountability is a powerful tool you should always have in your repertoire.…

In my post about jealousy, I went in deep into when jealousy can be used appropriately and inappropriately. Insecurity—being called insecure—is a favorite descriptive term used by someone who is…

Sex is an important part of a healthy adult relationship. With the advent of Onlyfans, Pornhub, and other sites that average users can now become popular porn stars [adult entertainers],…

In this post, I highlighted “The Power Of Guilt” in point #6. Guilt is something we’ve all experienced to a degree or another. What some discover is how it challenges…

Are you dating a player? Players are a very special type of person to date. Special in the way that the highs are so overshadowed by the lows, that it…

Your attention is powerful and more valuable than you think. Marketers pay excessive money to capture your attention. Your phone is using your own dopamine system to garnish your attention…

Love yourself. I’ve seen this expressed in every self-help; relationship triage blog, course, coach; and spiritual guru. But HOW does one love themselves? We are told to do this, but…