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Sincere Apology: What That Looks Like
January 9, 2021
In this article, I outlined the definition of healing. When we seek to heal with another it is accompanied by a sincere apology. However, I find that most people don’t…
What Does Healing Mean & Look Like?
January 6, 2021
“This is a space for healing” most practitioners of healing affirm with a new or closed-off client. We seek out healing because we don’t like to suffer. And if we’re not…
Sacrifice Is Your Power: 7 Reasons Why
January 4, 2021
When I was younger, I remember hearing the word “sacrifice”. And it was after watching the scene from Indiana Jones: The Temple of Doom that the images of that word…
How To Disarm A Toxic Person: 9 Insights
December 31, 2020
When we visualize what a toxic person “looks like”, most of us probably visualize devil horns complete with a slithering tail from their behind. Toxic people can be acquaintances; coworkers; “friends”;…
Social Media “Likes” In Relationships: Should I Be Upset?
December 30, 2020
Relationships should include trust, respect, autonomy, and companionship in a monogamous relationship. And we being the social media-driven society, have navigated this territory uncharted. Are you in a relationship and…
Is Your Kindness Being Mistaken For Weakness?
December 29, 2020
If I were to ask you the question, “Do relationships require kindness?” What would your immediate answer be? Most of you would respond yes. However, why is kindness often mistaken…
What Can Trans People Spiritually Teach Us?
December 26, 2020
Photograph: © Kataluna Enriquez & Alex Matt Photography In this post I shared about what having best friends who are Trans taught me. Surprisingly, I believe we can learn so…
9 Reasons You Don’t Want Your Ex Back
December 23, 2020
Breakups and the end of a relationship are difficult. Even more insidious is the feeling of wanting your ex back in your lonely & empty moments. We beg, plead, pray,…
Prevention: The Key To Happier Relationships?
December 22, 2020
I come from the Integrative Medicine field and study, as pioneered by Dr. Andrew Weil MD. My favorite key quote from the field is: “It’s easier and cheaper to prevent…
How Do I Find My Purpose? 11 Ways How
December 20, 2020
During the pandemic, we have faced ourselves in loneliness, fear, uncertainty, anxiety, and loss at all levels. Some have found their way into a spiraling depression. And yet, there are…
Be Accountable: 10 Reasons Why
December 18, 2020
I always recommend and strongly suggest being accountable. In fact, I recommend it frequently. You might wonder why: accountability is a powerful tool you should always have in your repertoire.…
Are You Really Insecure? 11 Insights On Why Maybe Not
December 16, 2020
In my post about jealousy, I went in deep into when jealousy can be used appropriately and inappropriately. Insecurity—being called insecure—is a favorite descriptive term used by someone who is…
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