the blog

from my mind. to yours.


How To Argue Right

How To Argue Right: 7 Ways Of Gracefully Arguing

Relationships are exciting and stir all the senses. They bring out experiences within us that are both comfortable and uncomfortable. And while we don’t need to prepare for the best…
The Gottman Method Does It Work

The Gottman Method: Does It Work?

Have you heard of The Gottman Method? If not, we’re going to uncover the reasons why you should become more familiar with it. More importantly, if it works. Relationships are…
Loneliness Blog

Loneliness Is Unhealthy…And How To Fix It

In 2020, the world had gone through immense change. Not only was the world ravaged by COVID-19, but our social interactions and dynamics changed too. Loneliness is unhealthy–and became the…
True Love Is 7 Insights If You Have It

True Love Is…(7 Insights If You Have It)

In this post, I explained how all experiences—good or bad—are found within. More specifically, I proposed the idea that the grandest feelings like love and happiness are contained within…and that…
Overcoming The Death Of A Loved One

Top 7 Tips To Overcome Death Of A Loved One

Death is the process that balances life. Last year, I lost my Grandfather who was a major close figure in my life. Losing him during the 2020 pandemic only highlighted…
Sincere Apology

Sincere Apology: What That Looks Like

In this article, I outlined the definition of healing. When we seek to heal with another it is accompanied by a sincere apology. However, I find that most people don’t…
What Does Healing Mean & Look Like?

What Does Healing Mean & Look Like?

“This is a space for healing” most practitioners of healing affirm with a new or closed-off client. We seek out healing because we don’t like to suffer. And if we’re not…
Sacrifice Is Your Power: 7 Reasons Why

Sacrifice Is Your Power: 7 Reasons Why

When I was younger, I remember hearing the word “sacrifice”. And it was after watching the scene from Indiana Jones: The Temple of Doom that the images of that word…
How To Disarm Toxic People

How To Disarm A Toxic Person: 9 Insights

When we visualize what a toxic person “looks like”, most of us probably visualize devil horns complete with a slithering tail from their behind. Toxic people can be acquaintances; coworkers; “friends”;…


Liana Estillore Thorn Relationship Coach Wellness Coach Spiritual Coach